Weigh In record (no journal entry) for 05 February 2017
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2403 kcal
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Fat: 144.52g | Prot: 128.34g | Carbs: 143.94g.
Breakfast: Rohmilch, Schwarztee, Purland Hackepeter, Käse, Filinchen das Knusper-Brot Glutenfrei. Lunch: Meine Käserei Frischkäse Tomate-Basilikum, Filinchen das Knusper-Brot Glutenfrei. Dinner: Pastinaken, Bratkartoffeln, Lamm. more...
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2493 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Standing - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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