Weigh In record (no journal entry) for 04 February 2017
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3337 kcal
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Fat: 75.83g | Prot: 197.84g | Carbs: 450.59g.
Breakfast: Now Foods Omega 3, Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Lunch: Egg White, Portuguese White Rice (Cooked). Dinner: Egg White, Portuguese White Rice (Cooked). Snacks/Other: Quaker Aveia em Flocos, Toddy Achocolatado, Itambé Leite em Pó Integral, Yoki Milho para Pipoca, Egg. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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