Weigh In record (no journal entry) for 04 February 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1592 kcal
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Fat: 109.30g | Prot: 112.04g | Carbs: 36.59g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny. Lunch: Kiełbasa Smażona. Dinner: Ziembiński Twaróg Secymiński. Snacks/Other: Mintaj w Panierce, Rzepakowy Olej Roślinny, Jabłko, Kapust Kiszona lub Kwaszona, Marchewki. more...
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2913 kcal
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Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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