Weigh In record (no journal entry) for 04 February 2017
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1031 kcal
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Fat: 41.43g | Prot: 81.95g | Carbs: 89.82g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья, Веселый Молочник Сметана 15%, Bifrut Джем Вишневый. Lunch: Клубника (Несладкая, Замороженная), Творог (Обезжиренный). Dinner: Хлеб Черный, Жареная или Запеченная Свиная Отбивная, Омлет с Молоком. Snacks/Other: Киви. more...
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1958 kcal
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Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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