Weigh In record (no journal entry) for 04 February 2017
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1813 kcal
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Fat: 78.63g | Prot: 54.22g | Carbs: 115.26g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Виктория Салат Коктейль из Морепродуктов. Lunch: Zlaty Bazant Пиво Светлое, Суши Шоп Ролл Филадельфия. Dinner: Арахис, Фанагория Вино Красное Полусладкое, Магнит Хурма. more...
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3030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Cross Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Elena-kot's Weight History
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