Weigh In record (no journal entry) for 03 February 2017
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78.4 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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614 kcal
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Fat: 27.30g | Prot: 17.84g | Carbs: 74.75g.
Breakfast: Williams Sausage Country Sausage (Mild), Pillsbury Grands! Biscuits - Flaky Layers Original, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Navels Oranges, Coffee. more...
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Gaining 0.2 kg a Week
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