Weigh In record (no journal entry) for 03 February 2017
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1663 kcal
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Fat: 61.74g | Prot: 50.19g | Carbs: 253.33g.
Breakfast: Zumo de Limón, Uva, Melón, Almendras. Lunch: Banano, Uva, Aceite de Oliva Extra Virgen, Pay Pay Mejillones en Escabeche, Vigilante Sardinas en Aceite de Oliva. Dinner: McDonald's Papas Fritas (Medianas). Snacks/Other: Plátano. more...
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Losing 1.1 kg a Week
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monchosalgueiro's Weight History
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