Weigh In record (no journal entry) for 03 February 2017
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2017:
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829 kcal
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Fat: 52.48g | Prot: 27.06g | Carbs: 71.35g.
Breakfast: Beyaz Ekmek, Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Karışık Yeşil Salata, Karnabahar Yemeği. Dinner: Lahana Sarması, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kırmızı Mercimek Çorbası. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Bahar_ucar's Weight History
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