Weigh In record (no journal entry) for 03 February 2017
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1598 kcal
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Fat: 41.88g | Prot: 119.10g | Carbs: 176.24g.
Breakfast: Valio Kevyt Mustikkakeitto, Elovena Kaurapuuro. Lunch: Voi, Vaasan Pieni Pyöreä Ruis, Atria Broilerin Fileesuikale Hunaja, Rasvaton Maito. Dinner: Pirkka Thai Sweet Chili Sauce, Pirkka Ohuet Vihreät Pavut, Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli, Pirkka Isot Palat Wokvihannekset. Snacks/Other: Philadelphia Tuorejuusto Kevyt, Wursti Extrapalvi Korppukinkku, Paprika (Punainen), Fazer Ruis Real, Mikropopcorn, Leader High Protein Bar Mustikka-Valkosuklaa, Nutrilett Rich Chocolate Flavoured Drink, NOH Paahdetut Vihreät Soijapavut, Babyporkkanat. more...
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Losing 0.7 kg a Week
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Krisse_L's Weight History
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