Weigh In record (no journal entry) for 03 February 2017
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71 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2017:
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1228 kcal
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Fat: 42.60g | Prot: 32.47g | Carbs: 191.11g.
Breakfast: Yeşil Çay, Kırmızı Lezzetli Elma, Tam Yağlı Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Lunch: Siyah Zeytin, Beyaz Ekmek, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Kabak, Nohut Yemeği. Snacks/Other: Çay Şekerli, Sütlü Kahve, Mozaik Pasta, Ülker Çubuk Kraker. more...
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Losing 1.4 kg a Week
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novariel's Weight History
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