Weigh In record (no journal entry) for 02 February 2017
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2367 kcal
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Fat: 129.12g | Prot: 136.08g | Carbs: 171.01g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Hushållsost 26%, Bregott Bregott Ekologisk, Kesobröd. Lunch: Arla Mellanmjölk 1,5%, McDonald's Sötsur Sås, Lohmanders Bearnaise Originaln, Blandad Sallad, Scan Mammas Köttbullar. Dinner: Svennes Kaviar, Kesobröd, BOB Hallonsylt, Vanlig Crepe. Snacks/Other: Äpple, Dextrosol Dextro Energy, Svenskt Kosttillskott Core Whey Protein, Oboy O'boy Portion. more...
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3213 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Working - 2 hours and 1 minute, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes, Löpning - 42 minutes. more...
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Losing 0.1 kg a Week
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