Weigh In record (no journal entry) for 02 February 2017
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1438 kcal
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Fat: 108.81g | Prot: 84.52g | Carbs: 32.82g.
Breakfast: Twaróg Secymiński. Lunch: Ogórek (Obrany), Mlekpol Ser Salami, Parówka. Dinner: Olej Kokosowy, Kapuśniak. Snacks/Other: Mlekpol Ser Salami, Parówka, Ogórek (Obrany). more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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