Weigh In record (no journal entry) for 01 February 2017
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2522 kcal
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Fat: 128.46g | Prot: 148.91g | Carbs: 176.63g.
Breakfast: Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Star Marke Waldbeeren Mischung, Penny Markt Haferflocken, REWE Mandeln Gehobelt, Leinsamen. Lunch: Honig, Zitronensaft, Rote Zwiebeln, Eisbergsalat, Senf, Gelbe Paprika, Rote Paprika, Gurke (mit Schale), Olivenöl, Balsamico, Tomaten. Dinner: Ja! Delikatess Kochschinken, Gouda, Sölde Land Salami, Penny Markt Wiener Würstchen, Kirschtomaten, Mayonnaise (Kalorienarm), Neptune's Garden Tunfisch Filets in Eigenem Saft, Junge Frühlingszwiebeln, Kopfsalat. Snacks/Other: Flensburger Pilsener, Storck Knoppers, hanuta Hanuta. more...
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2787 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Driving - 45 minutes, Cooking - 30 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 10 minutes. more...
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Losing 4.7 kg a Week
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