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so I am covering a 2-10 shift due to a call out figured I would do a carb refeed as i havent done one in about 3 weeks. so anyways i picked up a grinder. I ate half and stomach got sharp pains, now 40 mins later i feel ill sleepy and like i may vomit. Anyone have these issues with refeeds? blah!
View Diet Calendar, 01 February 2017:
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538 kcal
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Fat: 32.55g | Prot: 17.28g | Carbs: 46.09g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Subway 6" Roast Beef. more...
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 Comments
grinder is either a hoagie, sub roll, it depends on where you live. either way its a lot of bread and bulk for the system to digest
02 Feb 17 by member: prallis76
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....... just can't eat white flour anymore!
02 Feb 17 by member: erikahollister
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I've heard about carb refeed. If I would do that, I would rather eat a sweet potato or more veggies to get the carbs in. Easier on the stomach for sure.
02 Feb 17 by member: Monici
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so apparently it was the beginning of a bug.. been fighting it since :) hahahaha i automatically blamed those nasty carbs!
04 Feb 17 by member: TheLovelyMrsG
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TheLovelyMrsG's Weight History
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