Weigh In record (no journal entry) for 01 February 2017
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1404 kcal
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Fat: 36.55g | Prot: 86.29g | Carbs: 195.01g.
Breakfast: Melón, Bocatti Jamón Natural Cocido, Granix Sandwich, Yogurísimo Yogurt Bebible. Lunch: Helado de Chocolate, Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Empanada de Queso. Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Ciruela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Bocatti Jamón Natural Cocido, Tomates. Snacks/Other: Melón. more...
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2205 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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andresjordan's Weight History
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