Weigh In record (no journal entry) for 01 February 2017
|
85 kg
Lost so far: 1.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1179 kcal
|
Fat: 36.28g | Prot: 31.77g | Carbs: 182.50g.
Breakfast: Chantaine Orange Marmalade, Multigrain Bread, Coffee with Milk and Sugar. Lunch: Cooked Corn, Old Bay Potato Bites. Dinner: Down to Earth Warm Salad - Quinoa Chicken. Snacks/Other: Sugar, Cappuccino, Coffee with Milk and Sugar. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My metamorphis's Weight History
|