Weigh In record (no journal entry) for 01 February 2017
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72.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2017:
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1176 kcal
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Fat: 48.76g | Prot: 55.38g | Carbs: 125.68g.
Breakfast: Leite Integral, Café com Açúcar, Pão Francês, Itambé Manteiga Extra com Sal, Suco de Limão. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Filé de Frango Grelhado, Ovo Frito, Hellmann's Maionese, Pão Francês. Snacks/Other: Café com Açúcar, Leite Integral, Queijo Branco, Café com Açúcar, Pão Francês. more...
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1765 kcal
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Exercise:
Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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