Weigh In record (no journal entry) for 01 February 2017
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117.4 kg
Lost so far: 25.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1333 kcal
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Fat: 62.31g | Prot: 87.84g | Carbs: 101.74g.
Breakfast: Zwagerman Kipfilet Naturel, Duinen Volvezel Brood. Lunch: Duinen Volvezel Brood, Remia Friteslijn 5% Vet, Zwagerman Flinterdunne Achterham, Komkommer (Geschild), Tomaten, Gekookt Ei, Jumbo Licht Gerijpte Kaas 30+. Dinner: AH Kipburger, Zwagerman Flinterdunne Achterham, Jumbo Licht Gerijpte Kaas 30+, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Croma Bakken en Braden. Snacks/Other: AH Filet Americain Naturel, Vitalu Volkoren Cracker, Mineola, Snacks Doppinda's, Optimel Magere Kwark met Magere Yoghurt Aardbei, Pickwick Thee Bosvruchten, Optimel Aardbei Drink. more...
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Losing 1.3 kg a Week
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xmel1983x's Weight History
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