Weigh In record (no journal entry) for 01 February 2017
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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3486 kcal
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Fat: 72.76g | Prot: 198.59g | Carbs: 492.94g.
Breakfast: French or Vienna Bread, Now Foods Omega 3, Portuguese White Rice (Cooked), Lettuce, Peito de Frango Cozido (Thiago). Lunch: Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Egg White, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Portuguese White Rice (Cooked), Yoki Milho para Pipoca, Egg, Itambé Leite em Pó Integral, Toddy Achocolatado, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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