niunqa's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

83.6 kg Lost so far: 11.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1456 kcal

Fat: 77.11g | Prot: 135.56g | Carbs: 45.22g. Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Pierś z Kurczaka Gotowana, Bakoma Mozzarella. Lunch: Figand Serek Homogenizowany Świeżuch. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka, Dominik Kapusta Kwaszona z Marchewką. more...

2388 kcal

Exercise: Desk Work - 7 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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niunqa's Journal, 01 Feb 17

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niunqa's Weight History