Weigh In record (no journal entry) for 01 February 2017
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1580 kcal
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Fat: 49.96g | Prot: 93.85g | Carbs: 185.20g.
Breakfast: Rainbow Kevyt Mustikkakeitto, Nalle Ruispuuro. Lunch: Voi, Vaasan Koulunäkki, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kaalikääryleet. Dinner: Parsakaali, Saarioinen Naudan Sisäfileepihvi. Snacks/Other: X-Tra Avokado, Wursti Extrapalvi Korppukinkku, Fazer Ruis Real, Fazer Da-Capo, Skyr Inkivääri-Lime, Fast Sports Nutrition Active Protein Dark Chocolate Banana, Banaanit, NOH Paahdetut Vihreät Soijapavut, Pirkka Miniluumutomaatti. more...
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2116 kcal
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Exercise:
Kuntosali - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Krisse_L's Weight History
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