Weigh In record (no journal entry) for 01 February 2017
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1016 kcal
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Fat: 35.48g | Prot: 89.73g | Carbs: 85.37g.
Breakfast: Чай, Творог 9%. Lunch: Батон, Мясновъ Кролик с Овощами. Dinner: Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Творожная Запеканка, Печеное Яблоко, Чай, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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