Weigh In record (no journal entry) for 31 January 2017
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44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1236 kcal
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Fat: 14.89g | Prot: 100.71g | Carbs: 183.53g.
Breakfast: Le Naturelle Albume d'uovo, Mercanti Crusca di Avena, Carrefour Cacao Amaro, Scotti Crackers di Riso, Esselunga Yogurt Magro 0,1%, Kiwi. Lunch: Carote Bollite, Rio Mare Tonno al Naturale, Semi di Lino, Céréal Crusca d'avena, Le Naturelle Albume d'uovo, Cavolo, Conad Funghi Champignon. Dinner: Kiwi, Esselunga Yogurt Magro 0,1%, Carrefour Bio Tofu al Naturale, Porri, Mutti Polpa di Pomodoro, Peperoni Gialli Dolci. Snacks/Other: Le Naturelle Albume d'uovo, Rio Mare Tonno al Naturale, Kiwi, Céréal Crusca d'avena, Scotti Crackers di Riso. more...
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1826 kcal
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Exercise:
Studying - 2 hours, Abdominal (Sit Ups) - 30 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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