Weigh In record (no journal entry) for 31 January 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2190 kcal
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Fat: 52.71g | Prot: 152.22g | Carbs: 270.84g.
Breakfast: Myprotein Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Protein, Banana. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Scotti Riso Integrale, Fave. Dinner: Carne di Petto di Tacchino, Grana Padano Grana Padano, Pane Integrale. Snacks/Other: Pure Superfoods Burro di Arachidi, Fage Total 0%, Fage Total 0%, Pure Superfoods Burro di Arachidi, Banana, Daily Bread Pane 4 Cereali, Fesa di Tacchino. more...
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Gaining 0.5 kg a Week
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ANTONIOFIR83's Weight History
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