Weigh In record (no journal entry) for 31 January 2017
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1208 kcal
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Fat: 76.65g | Prot: 33.06g | Carbs: 101.88g.
Breakfast: Kaffee Creme. Lunch: Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Reibkäse, Migros Vollrahm (Valflora). Dinner: Baumnüsse, Banane, Brauner Zucker, Leinöl, Betty Bossi Nüsslisalat, Vanillezucker. Snacks/Other: Leinöl, Migros Bio Leinsamen Geschrotet, Baumnüsse, Migros Vollrahm (Valflora), Vanillezucker, Migros Blütenhonig, Limettensaft, M-Classic Magerquark, Papaya. more...
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Losing 0.1 kg a Week
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