Weigh In record (no journal entry) for 31 January 2017
|
121.9 kg
Lost so far: 41.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
822 kcal
|
Fat: 22.87g | Prot: 58.70g | Carbs: 98.49g.
Breakfast: Raspberries, Saltine Crackers, Strawberries, Grapes, Chamomile Tea (Brewed). Lunch: Canola Vegetable Oil, Cooked Beets (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Tilapia (Fish), Trader Joe's Fully Cooked Organic Quinoa. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crackspider's Weight History
|