Weigh In record (no journal entry) for 31 January 2017
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2226 kcal
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Fat: 55.49g | Prot: 94.20g | Carbs: 347.10g.
Breakfast: Sadia Peito de Peru Defumado, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Purê de Batata, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado, Ovo Cozido, Laranjas. Snacks/Other: Sadia Mortadela Defumada, Leite Integral, Panco Pão de Milho, Limonada, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos, Ovo Frito, Banana, Maçã, Peras. more...
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3567 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 1.2 kg a Week
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Ceribeli's Weight History
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