Weigh In record (no journal entry) for 24 January 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1049 kcal
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Fat: 34.12g | Prot: 62.41g | Carbs: 130.67g.
Breakfast: Roka Marulu, Maydanoz, Siyah Zeytin, Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta, Tatlı Kırmızı Biber. Lunch: Yeşil Çay, Sütaş Ayran, Tavuk Salatası. Dinner: Yoğurt, Tahıllı Ekmek, Karışık Yeşil Salata. Snacks/Other: Portakal, Yeşil Çay, Yeşil Elma, Amigo Badem İçi, Tadım Gün Kurusu Kayısı. more...
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2521 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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