Weigh In record (no journal entry) for 31 January 2017
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132.9 kg
Lost so far: 2.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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936 kcal
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Fat: 41.74g | Prot: 50.18g | Carbs: 90.80g.
Breakfast: Ашан Сыр Российский 50%, Хлебный Дом Хлеб Бородинский, Растительное Масло, Народное Молоко, Яйцо Куриное, Яичный Белок. Lunch: Суп 30.01. Dinner: Красное Яблоко, Пятерочка Банан. more...
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Losing 2.1 kg a Week
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