Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lillly78
Journal
30 Jan 17
lillly78's Journal, 30 Jan 17
lillly78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2017
58.8 kg
Lost so far:
7.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1139 kcal
Fat: 96.19g | Prot: 61.02g | Carbs: 7.27g.
Breakfast:
Olej Kokosowy.
Lunch:
Wawel Czekolada Gorzka 90%, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Kraina Mięsa Mięso na Kotlety z Indyka, Smalec, Jajko, Winiary Majonez Dekoracyjny.
more...
1561 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lillly78's Weight History
View Complete History