Weigh In record (no journal entry) for 30 January 2017
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107.5 kg
Lost so far: 27.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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262 kcal
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Fat: 5.50g | Prot: 26.94g | Carbs: 28.97g.
Breakfast: betterMD Chocolate Pudding Shake AF. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Pizza Crunch Protein Chips. more...
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steady weight
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