Weigh In record (no journal entry) for 30 January 2017
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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796 kcal
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Fat: 25.61g | Prot: 56.80g | Carbs: 18.03g.
Breakfast: Wilhelm Brandenburg Grüne Soße, Aldi Forellenfilets. Lunch: TiP Forellenfilets Geräuchert. Dinner: Frischkäse Light, Chianti, Rum. Snacks/Other: Ja! Feine Salzstangen (30g), Gekochtes Ei. more...
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2926 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Vielzufet's Weight History
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