Weigh In record (no journal entry) for 30 January 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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3357 kcal
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Fat: 78.27g | Prot: 199.60g | Carbs: 448.34g.
Breakfast: French or Vienna Bread, Now Foods Omega 3, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Egg White, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Egg White, Peito de Frango Cozido (Thiago), Portuguese White Rice (Cooked). Snacks/Other: Yoki Milho para Pipoca, Egg, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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