Weigh In record (no journal entry) for 30 January 2017
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
2199 kcal
|
Fat: 86.65g | Prot: 128.32g | Carbs: 231.59g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Jean Hervé Purée de Noisettes, Markal Protéines de Soja, Golden Fruit Fruit Rouge, Markal Graines de Lin Doré, Carrefour Bio Flocons d'avoine, Carrefour Bio Son d'avoine, Kiwi. Lunch: Noisette, Amandes, Laitue Iceberg (y compris les Types 'Crisphead'), Avocat, Viande de Dinde, Carrefour Poelee aux Petits Légumes, Dari Couscous Complet. Dinner: Amandes, Cora Champignons Forestiers, Cauvin Huile de Lin, Viande de Dinde, Tomates, Cora Courgettes en Rondelles, Patate Douce. Snacks/Other: Noisette, Pommes, Markal Protéines de Soja. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|