Marmishka666's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

78.8 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

701 kcal

Fat: 30.21g | Prot: 28.02g | Carbs: 79.00g. Breakfast: Ahmad Tea Чай Черный Earl Grey. Lunch: Ahmad Tea Чай Черный Earl Grey, Шоколадница Суп с Фрикадельками, Odenwald Яблочный Мусс. Dinner: Racionika Diet Коктейль для Коррекции Веса, Кофе (из Молотых Зерен). Snacks/Other: Яшкино Крекер Французский с Кунжутом. more...

2113 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Marmishka666's Journal, 04 Feb 16

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