Weigh In record (no journal entry) for 28 January 2017
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88.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1314 kcal
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Fat: 55.11g | Prot: 138.78g | Carbs: 57.82g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Peynes Light Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Yumurta, Yeşil Çay. Lunch: Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Mis Doğal Yoğurt, Nutricia Protifar, Salatalık (Kabuklu), Domatesler, Marul, Zeytinyağı, Migros Light Ton Balığı, Mis Doğal Yoğurt, Nutricia Protifar. Snacks/Other: Jelibon. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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