Weigh In record (no journal entry) for 28 January 2017
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100.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1809 kcal
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Fat: 132.51g | Prot: 131.20g | Carbs: 27.81g.
Breakfast: Siyah Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Brokoli, Ispanak, Mantar, Sucuk, Yumurta. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), İngiliz Cevizi, Yeşil Biber, Turp, Marul, Zeytinyağı, Sütaş Kaşar Peyniri, Gökkuşağı Alabalığı (Çiftlik). more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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