Weigh In record (no journal entry) for 28 January 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1521 kcal
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Fat: 41.28g | Prot: 173.28g | Carbs: 118.09g.
Breakfast: Творог 5%, Говяжий Стейк (Только Постный), Омега-3. Концентрат.. Lunch: Fish House Филе Трески, Картофель Отварной. Dinner: Омега-3. Концентрат., Творог 5%. Snacks/Other: Помело, Карат Творог Зерненый 4%. more...
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Gaining 9.1 kg a Week
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SergiuSSoluS's Weight History
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