Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vibo69
Journal
28 Jan 17
vibo69's Journal, 28 Jan 17
vibo69's Profile
|
< Previous Entry
|
Next Entry >
10.12%
60.3 kg
Lost so far:
5.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
1567 kcal
Fat: 116.76g | Prot: 98.72g | Carbs: 27.44g.
Breakfast:
Jamar Koncentrat Pomidorowy, Lubię Mięsiwo po Góralsku, Jajko.
Dinner:
kapusta schab boczek.
more...
1852 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vibo69's Weight History
View Complete History