ol-gushhi's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

63.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1381 kcal

Fat: 50.88g | Prot: 64.71g | Carbs: 129.30g. Breakfast: Волжский Пекарь Баранки Сдобные, Майонез, Жареное Яйцо, Кофе. Lunch: Биг Бон Лапша Быстрого Приготовления, Zatecky Gus Пиво Светлое. Dinner: Жареная или Запеченная Курица, Макароны Отварные. more...

1766 kcal

Exercise: Washing Dishes - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ol-gushhi's Weight History

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ol-gushhi's Journal, 28 Jan 17

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ol-gushhi's Weight History