Weigh In record (no journal entry) for 28 January 2017
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1335 kcal
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Fat: 72.85g | Prot: 74.79g | Carbs: 98.63g.
Breakfast: Hausmacher Leberwurst, Metzger Schweinekamm, REHM Bratwurst Grob, Filinchen das Knusper-Brot Glutenfrei, Kaufland Baguette Brötchen, Rohmilch, Schwarztee. Lunch: Purland Frisches Mett, Steckrübe, Sellerie, Kohlrabi, Pastinaken, Lauch, Karotten, Zwiebeln. Dinner: Bofrost Backofen-Kroketten, Gemischter Salat mit Dressing, Fleischkäse. more...
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2089 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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