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I am on day 6 of my "cleanse" (21 Fresh Start by Simple Green Smoothies). I am feeling good+. Definitely no more blotting happening. I'm not sure how much of me feeling good is because I have adhered to the exact foods and feel empowered that I have been able to go for 6 days without a cheat. I can only hope that this strength is truly coming from a place that I can sustain.
I have had cravings for carbs, my usuals pasta, bread and some sweets that I've been able to put mind or matter and not dive into. I have tried some items that I don't normally eat with the 21 FS including seeds and almond milk and coconut water that have been decent.
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