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Anthemion
Journal
27 Jan 17
Anthemion's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
76.3 kg
Lost so far:
21.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
1641 kcal
Fat: 53.24g | Prot: 126.05g | Carbs: 163.74g.
Breakfast:
Сыр Маасдам, Азбука Вкуса Брецель с Солью.
Lunch:
Сырники, Болгарский Перец, Жареная или Запеченная Куриная Грудка.
Dinner:
Сырники Диетические.
Snacks/Other:
Экопродукт Варенье Клубника.
more...
2179 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Anthemion's Weight History
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