Weigh In record (no journal entry) for 27 January 2017
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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814 kcal
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Fat: 15.88g | Prot: 57.14g | Carbs: 107.06g.
Breakfast: Sadia Peito de Peru Defumado, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Laranjas. more...
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Losing 2.1 kg a Week
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Ceribeli's Weight History
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