Weigh In record (no journal entry) for 25 January 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1372 kcal
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Fat: 59.17g | Prot: 76.35g | Carbs: 130.92g.
Breakfast: Blutwurst, Speckwürfel, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Tomatensoße, Chef Select Tortelloni Ricotta & Spinat. Dinner: Zwiebeln, Sellerie, Pastinaken, Lauch, Karotten, Kohlrabi, Steckrübe, Oldenländer Rindersuppenfleisch, Purland Frisches Mett. Snacks/Other: REHM Bratwurst Grob, Filinchen das Knusper-Brot Glutenfrei. more...
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2092 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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