20.7% BF
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
2055 kcal
|
Fat: 143.87g | Prot: 121.99g | Carbs: 68.50g.
Breakfast: Pork Sausage Links, Cream (Half & Half), Coffee, Egg. Lunch: Hormel Hot Sopressata Salami, Bell Peppers. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spicy Chicken Sandwich. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|