Weigh In record (no journal entry) for 26 January 2017
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99.4 kg
Lost so far: 8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2856 kcal
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Fat: 129.87g | Prot: 83.61g | Carbs: 341.72g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Peynirli Börek. Lunch: Yeşil Zeytin, Su Böreği, Beyaz Ekmek, Zeytinyağlı Bamya, Ispanaklı Börek, Patatesli Poğaça. Dinner: Zeytinyağlı Bamya, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates Püresi, Bulgur Pilavı. Snacks/Other: Muz. more...
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3512 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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