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13 lbs in 5 weeks! Blood pressure is down 18/12. Overall measurements are down as well. It's been a good month!
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1752 kcal
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Fat: 46.36g | Prot: 65.84g | Carbs: 289.56g.
Breakfast: Wegmans Oatmeal w/ Flax. Lunch: baked potato soup, deli select ultra thin chicken, Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Plus Penne Pasta. Snacks/Other: Blueberries, Wegmans Oatmeal w/ Flax, Wegmans Lower Sugar Maple & Brown Sugar oatmeal, carrot, tomato, banana. more...
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2924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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dramatix01's Weight History
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