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모야루시맘
Journal
26 Jan 17
모야루시맘's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
51.7 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
402 kcal
Fat: 8.97g | Prot: 9.63g | Carbs: 34.40g.
Breakfast:
바나나.
Lunch:
삶은 계란, 오뚜기 레드와인 발사믹드레싱, 상추.
Dinner:
시금치무침, 종가집 아이사랑 두부 떡갈비.
more...
1947 kcal
Exercise:
Grocery Shopping - 3 hours and 45 minutes, Treadmill - 35 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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모야루시맘's Weight History
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