Weigh In record (no journal entry) for 25 January 2017
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1985 kcal
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Fat: 56.79g | Prot: 67.70g | Carbs: 308.58g.
Breakfast: Café Espresso com Leite, Pão Francês, Itambé Manteiga Extra com Sal. Lunch: Nestlé Leite Condensado, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Abacaxi, Tapioca de Frango. Snacks/Other: Suco de Abacaxi, Danette Chocolate Ao Leite. more...
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1797 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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